5 Habits to Break when Trying to Eat for a Healthier Heart - eatingwell.com

If you're looking to sum up a heart-healthy diet in one sentence it's this: "Eat a diet rich in fruits, vegetables, whole grains, lean protein, fish, nuts and legumes and low in salt, sugar and saturated fats,

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5 Habits to Break when Trying to Eat for a Healthier Heart | EatingWell